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Movement is Joy

When you carve out valuable time in your day to head to the gym is your goal to punish a body you hate, or reward a body you love? My sister, an award-winning PE curriculum writer would explain, children should not be punished with running a lap or doing sit-ups...Read More


August 13, 2018 3 Comment

Minimum Effective Training with Coach Chris Kamp

Minimum Effective Training February 16, 2018 | Kamp, Christopher A Training Frequency Training frequency, or how often an athlete is training, is a massive topic. Over the course of three articles this topic will be explored in hopes of answering these questions: How often should an athlete train? How much...Read More


February 20, 2018 3 Comment