WELCOME TO AMPD
WHAT IS Ampd
Complete fitness. Maximum performance.
Building champions in sport and life.
We are a dedicated training team and facility who work with our clients/athletes either by appointment, in group settings, and through our auxiliary specialty classes. Our facility is available to master trainers and their athletes in conjunction with our in-house team and clientele.
Your training, your results, your life…….AMPD!Read More
Visiting Teams and Athletes
13 Aug, 2018
When you carve out valuable time in your day to head to the gym is your goal to punish a body you hate, or reward a body you love? My...
20 Feb, 2018
Minimum Effective Training February 16, 2018 | Kamp, Christopher A Training Frequency Training frequency, or how often an athlete is training, is a massive topic. Over the course of three...